Updated at: 03-05-2022 - By: Rose Elliott

Men often question whether or not they have a big enough penis or a strong enough erection.

Both of them are likely to be fine in reality.

It’s not easy to expand the size of your penis yet there are several therapies for erectile dysfunction.

A larger penis can be achieved using these methods, which are either proven or purported to work on the internet.

How To Make Your Penis Bigger NOW? 5 Exercises To Increase Penis Size

What Is the Normal Size of a Penis?

There’s a growing problem with males getting excessive expectations about their penis size and sex in general, possibly due to porn and pop culture.

The typical size of the penis is sufficient for most partners. Only 55% of males stated they were satisfied with their own penis size, compared to 86% of women who claimed they were happy with their partner’s size.

There appears to be a gulf between the two parties.

As a private matter, it can be difficult to come up with an average for penis length or girth, but researchers have found that the average length is 5.57 inches (14.15 centimeters) and the girth is 4.81 inches (12.23 centimeters).

The prevalence of penile anxiety and penis dysmorphic disorders is increasing, despite the fact that most men have a penis between five and seven inches long. A penis can only be considered “little” if it is less than three inches long. Only 0.6 percent of men in the globe have what is known as a micropenis.

With being said, there are several ways in which you may be able to increase your penis size.

Reasons your penis seems smaller

1. You have erectile dysfunction

Christine explains that if you’ve had difficulty getting a firm erection for a long period of time, your penile tissue may atrophy and lose length and size. The lack of enlargement of your penis may be to blame. As far as Christine is concerned, erections are perfectly natural during the stages of sleep known as rapid eye movement (REM), even if the man isn’t engaged in sexual activity. While awake, your tissues continue to be stretched and oxygenated, ensuring that they are strong and flexible. It is possible to reclaim some of the health and vigor of your penis with treatment for erectile dysfunction.

2. You have Peyronie’s disease

According to Christine, “peyronie’s disease” is a condition in which scar tissue forms in the penis’ inner lining as a result of an injury sustained during sexual contact. Pressure exerted on the penis by thrusting results in a significant amount of torque and strain. This is the most dangerous sex position, so be careful. He goes on to say that scar tissue, which is less elastic than the rest of the penis, can cause a curve to form when the penis is raised. That’s one of the symptoms of the illness. Moreover, Christine continues, “guys nearly always comment their penis seems to have gotten shorter; and it has, because the scar doesn’t allow your penis to assume its usual dimension….

3. You’ve had a prostatectomy

Surgical removal of the prostate gland to treat prostate cancer is another instance in which men lose length. The operation itself might cause the penis to appear shorter, which is a physical effect. The procedure, Christine says, “is really effective in battling cancer, therefore I’m not critical of it.”

10 Ways To Make Your Penis Bigger

Several of these treatments and tactics have significant dangers, and most of them are only short-term fixes. This is still a list of probable methods for increasing your penis size. Few of these methods are accepted by the medical community, and medical professionals generally oppose most of them.

How To Make Your Penis Bigger NOW? 5 Exercises To Increase Penis Size

Exercise Techniques for a Bigger Penis

There are a number of exercises suggested in online forums that focus on using your hand to massage specific tissues along the penis’ length. Skin can be stretched by inflicting “micro rips” on the tissue. According to believers, this will make the penis appear longer and engorged.

Using hand-over-hand motions, one of the more popular procedures, known as jelqing, blood is forced from the base of the penis up the shaft and into the penis head.

Here’s an example of how jelqing might go:

  1. With your thumb and index finger, form the letter “O” in the air.
  2. Your penis should be placed at the base of your groin with a “O.”
  3. Pressure on the penis’s shaft causes the “O” surrounding your penis to shrink.
  4. Reach the tip of your penis with your thumb and index finger. When you’re doing this, you should feel a little bit of pressure, but not any pain. Check to see if you’re holding on too tightly.
  5. This should be done every day for about 10 to 20 minutes, depending on your schedule.

The efficiency of jelqing has only been studied in a few cases. In addition, scar tissue may grow, resulting in pain and deformity. Over-stretching of the arteries and veins can cause persistent erectile dysfunction in men with neurologic tears.

Length Penis Surgery: Get a Longer Penis

A common surgical procedure for lengthening the penis is to cut the suspensory ligament. After being cut, the skin is transported from the abdomen to the penis’ shaft, where it forms a connection with the pubic bone.

When the penis is flaccid, more of it will fall to the ground because of this procedure. Although it may appear as if the penis is half an inch longer, the overall length will remain the same.

The erect penis will be more prone to instability if this ligament is cut. Infection, scarring, and a loss of penile function or sensation are all possible consequences.

Girth Penis Surgery: Get a Thicker Penis

Some of their own fat is extracted from a fleshy area on the patient’s physique before being injected into their penis for this treatment. Occasionally, the injected fat will be reabsorbed by the body, negating the benefits. It might cause the penis to be curved or asymmetrical while it is erect for certain people.

A substance called AlloDerm, which is extracted from cadavers and sterilized, can also be used in surgery. Reconstructive surgery and burn therapy are the most prevalent uses of AlloDerm.

The transplanted tissue will be wrapped under the penis’ skin during penile surgery in order to enlarge the penis’ diameter. Because AlloDerm wasn’t designed with penile augmentation in mind, skin necrosis is a common side effect. 42 percent of transplants are infected, according to the data.

Vacuum Pumps

Vacuum pumps, a common treatment for erectile dysfunction, can temporarily increase the size of the penis. They may cause the penis to lose its elasticity, leading to weaker erections if they are used for too long or too frequently.

In one study, males who used a vacuum pump three times a week for around 20 minutes each time saw the highest outcomes for penile expansion. Ten percent of individuals saw an increase in penile length of 0.3 centimeters after six months. Only a third of respondents said they were satisfied, which isn’t unexpected.

In order to use a vacuum pump, you first need to:

  1. Form a seal around the base of your penis and insert it into the empty cylinder.
  2. Create a vacuum seal and remove air from the cylinder with the help of a battery-powered or hand-operated pump.
  3. You should be able to get an erection within a few minutes.
  4. More blood will be pumped into your penis if you keep the vacuum seal in place. The hypothesis is that the penis will grow in length as a result of the increased blood supply.

When employing this procedure for a lengthy period of time, you need be careful. The nerve endings and circulation may be damaged if too much blood is retained in the penis for an extended period of time while using the pump.

How To Make Your Penis Bigger NOW? 5 Exercises To Increase Penis Size


Stretchers, extenders, and penile traction devices are all used in this procedure. With one of these gadgets, the penis is subjected to a moderate stress that causes it to stretch just beyond the normal range.

According to some research, tying a flaccid penis to this contraption and wearing it every day for many hours over the period of a few months may help it grow longer.

Researchers used the Andropenis gadget in one research for six hours a day for a week. The length of the individuals’ penises grew between 1.8 and 3.1 cm over the course of four months. More extensive lengthenings were proposed by other research but individuals in those experiments did not experience any additional lengthening.

One of these devices should be used in accordance with the following instructions:

  1. The penis should be inserted into the end of the instrument.
  2. The notches on the opposite end of the device can be used to secure the head of the penis.
  3. Attach the tube to the penis by wrapping it around the shaft.
  4. In order to lengthen the penis, grasp the end of the silicone tube and slowly draw it outside. Let go if it’s hurting you.
  5. This position should be maintained for at least four to six hours a day.


Like cosmetic fillers used for lips, eyebrows and wrinkles, some doctors may inject fillers into the penis so that it has a fuller appearance. No evidence suggests that filler injections in the male genital area are going to be permanent, however substances like Restylane and Juvederm typically last six months or so before being absorbed by the body. It is common knowledge that the penis is filled with both smooth muscles and empty gaps. A lumpy effect on the penis can occur if injections are not placed correctly.


As long as Viagra or Cialis are still present in your system, they can help you maintain a good and steady penis size. Erections are more powerful and last longer when blood flow is increased into the penis and decreased out of it.

Lose Some Weight

Your penis may appear smaller than it actually is if you are fat or overweight with an overhanging “beer gut”.

The medical term for this is “buried penis syndrome,” and it’s a prevalent problem. You can increase your physical condition, strength, and endurance during sex by increasing your physical activity and losing weight.


In 2004, the FDA approved the use of Penuma as a cosmetic enhancement for the penis, a procedure commonly used to address erectile dysfunction. As much as $13,000, this silicone sleeve is not something to be taken lightly. The results of a study on this procedure’s efficacy are intriguing. After two years, 81% of men said they were “very” or “very highly” satisfied with their results after having this operation, which increased their circumference by 56%.


By far the most straightforward task on the list. A larger penis can be created by just shaving or cutting your pubic hair. Although this will not truly expand the length of your penis, it can make it appear to be more prominent.

5 Exercises To Increase Penis Size

Penis stretching exercises can help you achieve this naturally. One simple home remedy is by massaging your penis gently using lubricants. Here are a few exercises to help you get a huge penis so you can have more power over your partner’s genitalia.

1. Massage Exercise

Penis stretching exercises can help you achieve this naturally. One simple home remedy is by massaging your penis gently using lubricants. Here are a few exercises to help you get a huge penis so you can have more power over your partner’s genitalia.

2. Penis Pump Exercise

Penis stretching exercises can assist you in achieving this goal on your own. Gently stroking your penis with lubricants is an easy at-home cure. Increasing the size of your penis and asserting your sexual dominance over a partner can be accomplished through the use of the following exercises.

What To Do

The steps are as follows:

  • The first step is to lubricate the penis with a lubricant.
  • Your penis should be in the tube.
  • It will take a few minutes for an erection to form once you turn on the pump.

You’ll be able to ejaculate like you’ve never imagined when the pump is activated. This will eventually lead to enlargement of penis.

3. Jelqing Exercise

You’ll be able to ejaculate like you’ve never imagined when the pump is activated. This will eventually lead to enlargement of penis.

Ejaculation will be faster than ever before when the pump is turned on, so be aware of this. Enlargement of the penis will eventually result from this.

Here’s how to do it:

  • Gently move the penis from top to bottom with your hands.
  • Prior to erecting the penis, consider preheating it.

4. Stretching Exercise

To put it another way, it’s a lot like milking a cow. It’s one of the most effective exercises for boosting results. In this practice, you just use your thumb and index finger to jelq.

What Should I Do?

  • Slide the skin from top to bottom with your thumb and index finger.
  • Take 20 minutes to do this. Avoid masturbation at all costs.
  • Relax the penis for 5 minutes if you have an erection.
  • Do this for at least 20 minutes a day, five days a week.

5. Kegel Exercise

Sexual intercourse is the ideal moment to perform this activity. It is a pre-intercourse massage exercise that requires you to rub the penis with your hands. This penis-expanding workout aids in enlarging and thickening the penis.

What Should I Do?

Here’s how to do it:

  • Hold the penis with one hand and softly rub it.
  • If you’ve got an erection, let it rip.

How to stop fixating on your size?

1. Change your mindset

When it comes to men’s genitals, most guys are intrigued about the typical member size. As Christine explains, “we do have patients who are completely preoccupied on the appearance and perceived size of their penis. You have no right to judge or value your worth based on something you have no control over.

2. Realize she doesn’t care how big you are

Patients’ wives and girlfriends don’t seem to care about penis length, according to Christine. “A lot of times ladies believe girth is more essential, because the outside part of the vagina has most of the sensory nerves,” he explains. When the penis is larger, it has a greater effect on the vaginal reflex. It’s also important to remember that your spouse, who truly cares about you, isn’t going to give a damn about the size of your penis. In most cases, it’s all in your head.

“When a partner says, ‘You look and feel amazing to me,’ that’s tremendous,” Christine says. A guy’s doubts and anxieties can be alleviated with this one simple step. Use this approach to help you avoid unpleasant, but important, sex conversations.

The Takeaway

Attempting to increase the size of your penis can be dangerous. There is little hope for long-term success with most methods, according to research. Most urologists will tell you to steer clear of the options listed above.

Increasing the size of your penis isn’t conceivable, but there are ways to enhance the quality of your erections while you wait. There are several ways to improve erections, like losing weight and exercising more, but prescription ED medicines can also be helpful.

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